A Coincidence With Floral and Fish?? Part 2

Ok this is d part two, continue the story after Botanic Garden's Floral Annual Fest. Haha after that my family and I went to have lunch at d Manhattan Fish Market located at the Gurney Plaza New Wing.


Ok about Manhattan F.M., actually I have not been there before. Actually we planned to lunch in d Nando's one but I suggested to lunch in Manhattan F.M. coz it's a new thing for us. Well Manhattan F.M. at there is really huge where it consists 2 storey.Waa....The view at there is really nice and pleasant. Ok, I will attach some pictures that taken at there. Well we have ordered d Salmon Pasta, Norwegian Grilled Salmon, a family set (I dunno what's d name), then several beverage and soup combos. Haha too much? too little? hehe actually we all were fully filled after that. oerp....I give 4 out of 5 stars for that....hohooo...


Actually what's Manhattan? "Manhattan is one of the five boroughs of New York City, located primarily on Manhattan Island at the mouth of the Hudson River. " According to Wikipedia. Well clear already?? Hehe know what u eat is very important.
Actually at Manhattan F.M. is not only eating fish but there also provides seafoods other than fish such as oyster, muscles, lobsters, etc.

According to experts, eating fish is good for our health.

Health benefits of eating fish
Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include:

• Asthma – children who eat fish may be less likely to develop asthma.
• Brain and eyes – fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).
• Cardiovascular disease – eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting ‘good’ cholesterol.
• Dementia – elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
• Depression – people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain).
• Diabetes – fish may help people with diabetes manage their blood sugar levels.
• Eyesight – breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.
• Inflammatory conditions – regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
• Prematurity – eating fish during pregnancy may help reduce the risk of delivering a premature baby.

( FROM: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fish )

So, why not take some time to eat fish le.....haha....